CHAKRAS

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Chakras

I understand: Pure cosmic energy blocked by Earthly attachments.
Location: Top of head
Unbalanced Emotions: Spiritual disconnection, lack of purpose, fear of death.
Unbalanced Physical Signs: Migraines, nervous system disorders, sleep problems, nightmares.
Balancing Activities: Meditation, prayer, Reiki, gratitude practices, spending quiet time in stillness.
Sound/Mantra: Silence or OM | Frequency: 963 Hz
Elemental sound: space, silence
Foods: Not what you eat but where. Pray before eating, sit crisscross, eat with fingers. Fasting, herbal teas, light fruits & vegetables.
Crystals: Clear Quartz, Selenite, Amethyst, Apophyllite.
Aromatherapy: Frankincense, myrrh, pine

I see: Insight blocked by illusion.
Location: Between the eyebrows
Unbalanced Emotions: Confusion, lack of clarity, disconnection from intuition.
Unbalanced Physical Signs: Headaches, vision issues, insomnia.
Balancing Activities: Meditation, visualization, journaling dreams, practicing mindfulness.
Sound/Mantra: OM | Frequency: 852 Hz
Elemental sound: Bells, chimes
Foods: Purple grapes, blueberries, eggplant, spring water.
Crystals: Amethyst, Fluorite, Labradorite, Lepidolite.
Aromatherapy: Sandlewood, pepperment, rosemary

I speak: Truth blocked by lies (to self)
Location: Throat
Unbalanced Emotions: Fear of speaking up, dishonesty, difficulty expressing feelings.
Unbalanced Physical Signs: Sore throats, thyroid issues, neck tension.
Balancing Activities: Speak your truth, singing, chanting, mindful communication.
Sound/Mantra: HAM | Frequency: 741 Hz
Elemental sound: crickets, birds chirping
Foods: Blueberries, blackberries, tart fruit, pitted fruits.
Crystals: Blue Lace Agate, Aquamarine, Sodalite, Lapis Lazuli.
Aromatherapy: Eucalyptus, lemongrass, tea tree

I love: Love blocked by grief
Location: Center of chest
Unbalanced Emotions: Loneliness, bitterness, jealousy, inability to trust.
Unbalanced Physical Signs: Heart problems, lung issues, poor circulation.
Balancing Activities: Loving-kindness meditation, breathwork, giving/receiving compassion, spending time in nature.
Sound/Mantra: YAM | Frequency: 639 Hz
Elemental sound: air, wind
Foods: Leafy greens, broccoli, cucumbers, green tea.
Crystals: Rose Quartz, Green Aventurine, Emerald, Rhodonite.
Aromatherapy: rose, neroli, jasmine

I do:Willpower blocked by shame
Location: Upper abdomen, above the navel
Unbalanced Emotions: Low self-esteem, anger, lack of direction, control issues.
Unbalanced Physical Signs: Digestive issues, ulcers, pancreas/liver imbalances.
Balancing Activities: Core-strengthening exercises, affirmations for confidence, sunlight exposure.
Sound/Mantra: RAM | Frequency: 528 Hz
Elemental sounds: roaring fire, crackling candles.
Foods: Bananas, corn, yellow peppers, whole grains, ginger.
Crystals: Citrine, Tiger’s Eye, Pyrite, Yellow Calcite.
Aromatherapy: lemon, cinnamon, bergamot

I feel: Pleasure blocked by guilt
Location: Just below the navel
Unbalanced Emotions: Guilt, shame, lack of creativity, difficulty with intimacy.
Unbalanced Physical Signs: Reproductive issues, bladder/kidney problems, low back pain.
Balancing Activities: Dancing, swimming, positive sexual experiences, creativity
Sound/Mantra: VAM | Frequency: 417 Hz
Elemental sound: rain, ocean, waterfalls, moving creeks/rivers
Foods: Oranges, mangoes, carrots, squash
Crystals: Carnelian, Orange Calcite, Moonstone, Sunstone.
Aromatherapy: ylang ylang, tangerine, orange

I am: Survival blocked by fear
Location: Base of spine
Unbalanced Emotions: Fear, insecurity, anxiety, financial stress.
Unbalanced Physical Signs: Sciatica problems, leg/feet issues, hypertension.
Balancing Activities: Walking barefoot on the earth, grounding meditations, yoga (mountain pose, warrior poses).
Sound/Mantra: LAM | Frequency: 396 Hz
Elemental sound: Thunder
Foods: Root vegetables (carrots, potatoes, beets), red fruits, protein-rich foods.
Crystals: Red Jasper, Black Tourmaline, Hematite, Smoky Quartz.
Aromatherapy: Patchouli, vetiver, cedar

Chakras